{"id":18511,"date":"2025-09-24T07:27:14","date_gmt":"2025-09-24T07:27:14","guid":{"rendered":"https:\/\/uraongizate-f0ewfgd9f9abeees.spaincentral-01.azurewebsites.net\/?page_id=18511"},"modified":"2025-09-29T10:44:41","modified_gmt":"2025-09-29T10:44:41","slug":"elikadura","status":"publish","type":"page","link":"https:\/\/www.uraongizate.com\/eu\/elikadura\/","title":{"rendered":"Elikadura"},"content":{"rendered":"

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URA Ongizate<\/h1>\n

Zure ongizatea<\/strong>, gure lehentasuna<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_class=”dos-columnas-con-separador” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Muli-Regular||||||||” text_text_color=”gcid-primary-color” text_font_size=”20px” header_2_font=”Fancyou-Bold||||||||” header_2_text_color=”gcid-primary-color” header_2_font_size=”40px” header_2_line_height=”0.7em” global_colors_info=”{%22gcid-primary-color%22:%91%22header_2_text_color%22,%22text_text_color%22%93}”]<\/p>\n

Pertsonala<\/h2>\n

 <\/p>\n

Gure banakako kontsultetan, paziente bakoitzak plan pertsonalizatu bat jasotzen du, bere beharren, ohituren eta helburuen arabera.Ez dugu soilik pisua galtzea edo gorputz-osaera hobetzea lantzen, baizik eta ohitura iraunkorrak hartzen, gaixotasunak prebenitzen eta estresik gabe elikaduraz gozatzen ere irakasten dugu.Jarraipen bakoitza pazientearen aurrerapauso eta zailtasunetara egokitzen da, laguntza hurbila eta profesionala ziurtatuz. Emaitza: osasunaren eta ongizatearen benetako aliatu bihurtzen den elikadura.<\/p>\n

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Taldekoa<\/h2>\n

 <\/p>\n

Taldekako saioetan, heziketa-edukiak eta dinamika praktikoak uztartzen ditugu, ohitura osasungarriak modu dibertigarri eta motibagarrian sustatzeko. Oso egokiak dira enpresentzat, familientzat edo kolektiboentzat, eta elikadura planifikatzen, etiketak interpretatzen eta erabaki kontzienteak hartzen irakasten dute saio horiek. Gainera, talde-formatuari esker, esperientziak partekatu eta zalantzak argitu daitezke, eta laguntzeko eta elkarrekin ikasteko gune bat sortzen da.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_image=”\/wp-content\/uploads\/2025\/09\/bf738efd1adb2ba681494ff1f3160ad6f5bafb18.png” min_height=”200px” custom_margin=”25px||25px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Muli-Regular||||||||” text_text_color=”gcid-primary-color” text_font_size=”20px” header_2_text_color=”gcid-primary-color” header_2_font_size=”36px” global_colors_info=”{%22gcid-primary-color%22:%91%22header_2_text_color%22,%22text_text_color%22%93}”]<\/p>\n

Zure<\/span>\u00a0<\/span>kontsulta<\/span>\u00a0<\/span>online<\/span>\u00a0<\/span>egitea<\/span>\u00a0<\/span>nahiago<\/span>\u00a0<\/span>duzu?<\/span><\/h2>\n

Gure<\/span>\u00a0<\/span>ikastetxean<\/span>\u00a0<\/span>hurbiltasuna<\/span>\u00a0<\/span>garrantzitsua<\/span>\u00a0<\/span>dela<\/span>\u00a0<\/span>uste<\/span>\u00a0<\/span>dugu,<\/span>\u00a0<\/span>horregatik<\/span>\u00a0<\/span>lehenengo<\/span>\u00a0<\/span>kontsulta<\/span>\u00a0<\/span>presentziala<\/span>\u00a0<\/span>izatea<\/span>\u00a0<\/span>gomendatzen<\/span>\u00a0<\/span>dugu.<\/span><\/span>\u00a0<\/span>Hala<\/span>\u00a0<\/span>ere,<\/span>\u00a0<\/span>badakigu<\/span>\u00a0<\/span>malgutasuna<\/span>\u00a0<\/span>ere<\/span>\u00a0<\/span>badela.<\/span>\u00a0<\/span>Nahi<\/span>\u00a0<\/span>izanez<\/span>\u00a0<\/span>gero,<\/span>\u00a0<\/span>jarraipen<\/span>\u00a0<\/span>saioak<\/span>\u00a0<\/span>telematikoki<\/span>\u00a0<\/span>jarraitu<\/span>\u00a0<\/span>ahal<\/span>\u00a0<\/span>izango<\/span>\u00a0<\/span>dituzu,<\/span>\u00a0<\/span>arretaren<\/span>\u00a0<\/span>kalitatea<\/span>\u00a0<\/span>galdu<\/span>\u00a0<\/span>gabe.<\/span><\/span><\/p>\n

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Zer<\/span>\u00a0<\/span>baliabide<\/span>\u00a0<\/span>erabiltzen<\/span>\u00a0<\/span>ditugu<\/span>\u00a0<\/span>onlineko<\/span>\u00a0<\/span>terapiarako?<\/span><\/h2>\n

Denontzako<\/span>\u00a0<\/span>plataforma<\/span>\u00a0<\/span>seguru<\/span>\u00a0<\/span>eta<\/span>\u00a0<\/span>eskuragarriekin<\/span>\u00a0<\/span>lan<\/span>\u00a0<\/span>egiten<\/span>\u00a0<\/span>dugu,<\/span>\u00a0<\/span>hala<\/span>\u00a0<\/span>nola<\/span>\u00a0<\/span>Skype,<\/span>\u00a0<\/span>Zoom<\/span>\u00a0<\/span>edo<\/span>\u00a0<\/span>Google<\/span>\u00a0<\/span>Meet,<\/span>\u00a0<\/span>zuri<\/span>\u00a0<\/span>hobekien<\/span>\u00a0<\/span>egokitzen<\/span>\u00a0<\/span>zaizuna<\/span>\u00a0<\/span>hauta<\/span>\u00a0<\/span>dezazun.<\/span><\/p>\n

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Nola eskatu hitzordua?<\/h2>\n

Hitzordua eskatzeko SAKATU HEMEN<\/a><\/strong><\/p>\n

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URA Ongizate Zure ongizatea, gure lehentasunaPertsonala   Gure banakako kontsultetan, paziente bakoitzak plan pertsonalizatu bat jasotzen du, bere beharren, ohituren eta helburuen arabera.Ez dugu soilik pisua galtzea edo gorputz-osaera hobetzea […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18511","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/pages\/18511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/comments?post=18511"}],"version-history":[{"count":8,"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/pages\/18511\/revisions"}],"predecessor-version":[{"id":18796,"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/pages\/18511\/revisions\/18796"}],"wp:attachment":[{"href":"https:\/\/www.uraongizate.com\/eu\/wp-json\/wp\/v2\/media?parent=18511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}